The COBA Board Total Body Workouts Trainer is a balance board designed to help you improve strength, stability, and coordination. It’s great for working your core, legs, and even arms. The board tilts in different directions as you stand on it, making your body engage more muscles to stay balanced. You can use it for a variety of exercises, from squats to push-ups, to take your workouts to the next level and challenge your body in new ways!